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  • The 3 R’s of Gut Restoration

    All health starts in the gut! From leaky gut and autoimmune disease, food sensitivities, diarrhea, constipation, bloating, yeast/bacterial overgrowth, and beyond, this webinar will cover the 3Rs of creating optimal gut health addressing a multitude of conditions.

  • Heal Your Gut with the 3R Program

    An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to acne. If you think that you may need to boost your gut health, try the 4R program, which first addresses the underlying problems and then rebuilds your gut from the bottom up.

  • How To Get Rid Of IBS!

    If you are experiencing any of these common digestive tract symptoms like gas, bloating, reflux, indigestion, constipation or diarrhea the chances are if you went to the doctor you would be diagnosed with irritable bowel syndrome (IBS). I

Checklist

Rebalancing Your Diet and Lifestyle

  • Maintain a regular sleep schedule. The circadian rhythm functions best when it has a regular scheduled of 7-8 hours of sleep per night around the same time every day.

  • Eliminate electronics at least one hour before bedtime. The blue light emissions from electronic devices like cell phones, computers and televisions are extremely detrimental to our natural circadian rhythm.

  • Get 20-minutes of natural sunlight exposure before noon. Natural sunlight exposure helps to reset the circadian clock to promote healthy sleep (4), however, it’s best to get this sun exposure before noon.

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