Course curriculum

  • 1

    Introduction video

    • Welcome & Introduction video

    • Simple & Practical

    • The All-Important Protocols

    • Daily Protocols

    • The Protocols

    • What You Need

    • Commonly Asked Questions
  • 2

    REST-RESTORE -REJUVENATE-GUT -PROGRAM

    • Introduction

    • Supporting You On The Pathway

    • Week 1 Instructions Worksheet and Protocols

    • REST-RESTORE-REJUVENATE-GUT-PROGRAM

    • WEEK 1 RECIPES AND SHOPPING LIST

    • A Visual Record
  • 3

    Rest - Restore - Rejuvenate Program Week 2

    • Nourish and Restore

    • Mind Body Soul Nourishment

    • Program Week 2

    • RECIPES AND SHOPPING LIST - Week 2

    • A Little Bit of Gut Wisdom

    • Practices for You

    • Healing foods

  • 4

    Rest-Restore- Rejuvenate Program Week 3

    • You are half way, well done

    • Honouring the Liver

    • Program Week 3

    • RECIPES AND SHOPPING LIST - Week 3

    • Food either inflames or heals

    • Affirmation & Journaling
  • 5

    Rest- Restore-Rejuvenate Program Week 4

    • Program Week 4

    • The Emotional Language of The Gut

    • A Journal Exercise

    • A Special Letter

    • Create a Gut- Emotion Diary

    • RECIPES AND SHOPPING LIST Week 4
  • 6

    Rest - Restore-Rejuvenate Program Week 5

    • Program Week 5

    • RECIPES AND SHOPPING LIST Week 5

    • You Are Worth It

    • Politely Decline Food

    • Declaration for The Week
  • 7

    Rest-Restore-Rejuvenate program Week 6

    • Heal My Gut Juice Book H.E.A.L with Gwenda

    • Honouring your life thru understanding food

    • The Spleen

    • Congratulations! Closing Week 6

    • The Art of Self Healing Through the Health of the Gut - H.E.A.L with Gwenda

    • Where to From Here