Course curriculum

  • 1

    Introduction video

    • Welcome & Introduction video
  • 2

    REST-RESTORE -REJUVENATE-GUT -PROGRAM

    • REST-RESTORE-REJUVENATE-GUT-PROGRAM

    • WEEK 1 RECIPES AND SHOPPING LIST
  • 3

    Rest - Restore - Rejuvenate Program Week 2

    • Program Week 2

    • RECIPES AND SHOPPING LIST - Week 2
  • 4

    Rest-Restore- Rejuvenate Program Week 3

    • Program Week 3

    • You are half way, well done

    • RECIPES AND SHOPPING LIST - Week 3
  • 5

    Rest- Restore-Rejuvenate Program Week 4

    • Program Week 4

    • RECIPES AND SHOPPING LIST Week 4
  • 6

    Rest - Restore-Rejuvenate Program Week 5

    • Program Week 5

    • RECIPES AND SHOPPING LIST Week 5
  • 7

    Rest-Restore-Rejuvenate program Week 6

    • Heal My Gut Juice Book H.E.A.L with Gwenda

    • Honouring your life thru understanding food

    • The Spleen

    • Congratulations! Closing Week 6

    • The Art of Self Healing Through the Health of the Gut - H.E.A.L with Gwenda