Harmonious Enlightened Aligned Life with Gwenda Smith
Holistic Wellness, Spiritual Mentor
The Seeker: The one who feels different to others and doesn’t know why The one who wants to live a life through the wisdom and wonder of their soul is for you if you want to finally feel that you have the missing piece of the puzzle.
An online group mentoring program designed to teach you how to delve deep into your heart and soul. The teachings will provide you with the practices and keys to: Live a life of freedom, Have greater awareness Be a conscious being
A healthy gut is your key to living a well life. Lose weight, more vitality, clear head, happy you. This program is a complete plan for rest, restore and rejuvenating your whole digestive system. Recipes, shopping lists and guidance over the 30 days.
Rebalancing Your Diet and Lifestyle
Maintain a regular sleep schedule. The circadian rhythm functions best when it has a regular scheduled of 7-8 hours of sleep per night around the same time every day.
Eliminate electronics at least one hour before bedtime. The blue light emissions from electronic devices like cell phones, computers and televisions are extremely detrimental to our natural circadian rhythm.
Get 20-minutes of natural sunlight exposure before noon. Natural sunlight exposure helps to reset the circadian clock to promote healthy sleep (4), however, it’s best to get this sun exposure before noon.